Build your dream physique without living in the gym.
Meet your coach
Karam Nottra
My job is simple: build you a plan that fits into a packed week, keep you consistent, and make sure "no time" is never the reason you fall off.
I work with busy men, from 9-5 professionals to business owners, helping you build a leaner, stronger, more athletic physique. I handle all the planning, so you're never guessing what to do or why.
Results
Every transformation is coached 1-1, naturally.
“Working 8am-6pm Monday to Friday, I barely had the motivation to eat properly, and I'd piled on weight because of it. Karam sat down, figured out what my body actually needed, and built a meal plan that fit around my schedule perfectly, so I was able to follow it every single day without fail. Now I feel fuller, I'm making the best progress I've ever made in the gym, and I'm finally getting back to that lean, athletic look. He's made it seamless for me to get back to being my best.”
“I never went to the gym properly in my life until I started at 50. Karam is my son, and he's the one who got me into lifting heavy and doing things I never thought I was capable of. He never set me up with unrealistic expectations; he built everything up gradually to get me to my best. I've cut out all my bad habits, I'm eating cleaner, and I feel amazing, better than I have since my 20s. He's genuinely changed my life.”
“I used to struggle with feeling strong in MMA, weak punches and weak grappling. Karam took the time to understand exactly what I needed and programmed the right exercises to actually build that strength and power. Training twice a day on top of uni was hard, but he made it work. My energy's never been higher, and I feel so much stronger and more explosive now. What sets him apart is his response time, and no question is too small for him to answer.”
Frequently asked
Book a free discovery call below. We'll go over your goals, schedule, and training background, then match you to the right tier.
Yes. Every 1:1 programme is built completely around you. Your schedule, your equipment and your goals. No templates, no copy paste plans.
It depends on your programme. Some tiers include daily contact, others are built around weekly check-ins with support in between.
A standard gym setup is ideal, but not essential. If your access is limited, the programme is built around exactly what you've got.
On the Elite programme, yes. You get direct personal access to me for questions and guidance whenever you need it.
Everyone has time. I coach a client working 80+ hour weeks in finance who still trains 3 times a week. The programme fits your life, not the other way round.
You don't need to. You're not spending 23 hours a day in the gym. Sessions are focused and efficient.
Perfect starting point. I build you the exact foundations first, so you progress properly instead of guessing.
You're getting a coach, not a spreadsheet. Your programming adapts to how you respond, not a fixed template.
It really depends on the person. On average, clients notice energy and strength shifts within 2 to 3 weeks. Visible, concrete physique changes usually follow by 6 to 8 weeks.
Tell me upfront and your programme is built around it. Working with your limitations, not ignoring them.
Yes. Nutrition guidance is built around your lifestyle, not just a generic meal plan.
No, it's strictly online. I keep track of your progress every single day to keep you accountable and on track.
Ready to build your dream physique?
Book a call and we'll map out a plan built around your week.